3L FITNov 4, 20204 minWhy Alcohol is the Likely Culprit When You’re Not Making Progress with Fat LossDo you like gathering for a drink or two with friends? And you have a fat loss goal, focusing on time with friends is better than the drink
3L FITOct 21, 20204 minAre You Taking Care of your Physical, Emotional, and Spiritual Health?What does "Self Care" really mean?