3L FITJan 27, 20215 minHow to Set the Right Calories and Achieve Them!How to set the right calorie goals - and achieve them
3L FITDec 14, 20205 minBack pain from sitting all day? Follow these exercises for low back painOne in four Americans sit down for more than 8 hours per day. According to this study, those who spend more than 6 hours per day sitting...
3L FITDec 11, 20205 minHow you can improve your mobilityIn the US today, more than 18 million people have limited mobility. This is particularly common among older adults, with one in five...
