3L FITJan 27, 20214 minHere’s How to Stop Your Sciatica from Stopping YouSciatica is different from other types of back pain. That’s because it originates with this tender nerve. And the most common culprit of...
3L FITJan 27, 20215 minHow to Set the Right Calories and Achieve Them!How to set the right calorie goals - and achieve them
Emilina Lomas (BSc, MSc, A.Nutr.) Dec 14, 20205 minBack pain from sitting all day? Follow these exercises for low back painOne in four Americans sit down for more than 8 hours per day. According to this study, those who spend more than 6 hours per day sitting...