3L FITJan 27, 20215 minHow to Set the Right Calories and Achieve Them!How to set the right calorie goals - and achieve them
Emilina Lomas (BSc, MSc, A.Nutr.) Nov 20, 20203 minThe Necessity of Daily ExerciseExercising during covid...the necessity of moving daily.
3L FITNov 4, 20204 minWhy Alcohol is the Likely Culprit When You’re Not Making Progress with Fat LossDo you like gathering for a drink or two with friends? And you have a fat loss goal, focusing on time with friends is better than the drink
